Mysore classes are the same format as those taught in Mysore, India. Students of different levels practice together, each working individually on the series or therapeutic loop of postures that is appropriate, with adjustments and input from the teacher. This form of “self practice” is at the root of the Ashtanga tradition. You may arrive and depart at any time during a Mysore class (except during the last ten minutes). Practice as long as you wish and leave when you are finished.
Beginners 1-2 (Soft Vinyasa) classes are appropriate for students new to yoga and for more experienced students wishing to deepen their understanding of the subtleties of alignment within the practice. Sun Salutations, standing postures, basic seated postures from the Primary Series, beginning back bends and appropriate variations are included.
These classes allow you to experience the traditional flow of Ashtanga.
Primary Series class is the entire Primary Series of the Ashtanga Vinyasa system taught in a guided format with alternative and transitional postures provided when needed.